Thursday, June 12, 2008

fruits for good health

HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

Fruit & their Benefit
apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

be positive

The Positive High-Five

Many husbands, wives, and children are starving emotionally. They crave just a few crumbs of kindness and affirmation. Give them:
1. A meaningful touch2. A listening ear3. Approval without conditions4. A kind act5. Time spent with them, doing what they like—P.B.

Before You Speak Ask yourself the following questions:
Does this really need to be said?Does the other person want to hear it?Does it build them up?Is it wise?Is it going to better me?Is it going to better the other person?Can it be said gently, kindly, and with love?Does it give a blessing?—P.B.

7 Quick Ways to Value Your SpouseBy Donna Savage
1. Keep current photos of your mate front and center in your home and office.
2. Create an "Atta Boy!" wall or board. One wife posted positive notes and work memos on her husband's closet wall where he'd see them every morning.
3. Brag on your spouse's character and accomplishments to others—within his earshot.
4. Write a sentence prayer for her on a sticky note and leave it on her steering wheel.
5. Copy the Top 10 Reasons approach, such as "10 Ways You Helped Me This Month" or "10 Reasons You Make Me Smile."
6. Tape an index card with his name and a Bible verse on the bathroom mirror as a prayer prompt. Change the card once a month.
7. Leave your words of love or thanks on your spouse's voicemail or message machine.
o A BEAUTIFUL WOMAN!Below is a wonderful poem Audrey Hepburn wrote when asked to share her "beauty tips." It was read at her funeral years later.For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry.For beautiful hair, let a child run his/her fingers through it once a day.For poise, walk with the knowledge that you never walk alone. People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.If you share this with another woman, something good will happen...you will boost another woman's self esteem, and she will know that you care about her.


According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

Blood type and Rh
How many people have it?
O + 40 %
O - 7 %
A + 34 %
A - 6 %
B + 8 %
B - 1 %
AB + 3 %
AB - 1 %

TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B
You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer

TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B
You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.



o

read me....

MOTIVATION
There has never yet been a man in our history who led a life of ease whose name is worth remembering. Theodore Roosevelt
We are what we repeatedly do. Excellence is therefore not an act but a habit.Aristotle
Genius is perseverance in disguise. Mike Newlin
Observe, record, tabulate, communicate. Use your five senses ... learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert. William Osler
There are no menial jobs, only menial attitudes. William Bennett
A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control. Robert F Bennett
Genius is 1 percent inspiration and 99 percent perspiration. Thomas A. Edison
The world belongs to the energetic. Ralph Waldo Emerson
Nothing is particularly hard if you divide it into small jobs. Henry Ford
You can't build a reputation on what you're GOING to do. Henry Ford
Whatever you are, be a good one. Abraham Lincoln
Hide not your talents, they for use were made. What's a sun-dial in the shade? Benjamin Franklin
Never confuse motion with action. Benjamin Franklin
Dost thou love life? Then do not squander time, for that's the stuff life is made of. Benjamin Franklin
Motivation is when your dreams put on work clothes. Benjamin Franklin
I do not feel obliged to believe that the same God who has endowed us with sense, reason, and intellect has intended us to forgo their use. Galileo
When your desires are strong enough you will appear to possess superhuman powers to achieve. Napoleon Hill
Great works are performed not by strength but by perseverance. Samuel Johnson
Don't be discouraged by a failure. It can be a positive experience. Failure is, in a sense, the highway to success, inasmuch as every discovery of what is false leads us to seek earnestly after what is true. John Keats
A journey of a thousand miles must begin with a single step. Lao-tzu
Most of the things worth doing in the world have been declared impossible before they were attempted. Earl Nightingale
The beginning is the most important part of the work. Plato
Some people claim that they would rather be lucky than good. I have found that the more I prepare, the luckier I get. Gary Player
When you get to the end of your rope, tie a knot and hang on. Franklin D. Roosevelt
Far and away the best prize that life has to offer is the chance to work hard at work worth doing. Theodore Roosevelt
In any moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing. Theodore Roosevelt
He that climbs the tall tree has won right to the fruit. Sir Walter Scott
The act of taking the first step is what separates the winners from the losers. Brian Tracy
Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now. Goethe
People often say that motivation doesn't last. Well, neither does bathing-that's why we recommend it daily. Zig Ziglar
Use what talents you possess; the woods would be very silent if no birds sang except those that sang best. Henry Van Dyke
First say to yourself what you would be, then do what you have to do. Epictetus
Most of the things worth doing in the world have been declared impossible before they were attempted. Earl Nightingale
The main thing is to keep the main thing the main thing.Steven Covey
Organizing is what you do before you do something, so that when you do it, it's not all mixed up. A. A. Milne
Life is either a daring adventure or it is nothing. Helen Keller
The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the energy to get started. Norman Cousins
Opportunity is missed by most people because it is dressed in overalls and looks like work. Thomas A Edison
Whether you think you can or whether you think you can't, you're right! Henry Ford
The secret of getting ahead is getting started. Sally Berger
The world can only be grasped by action, not by contemplation. The hand is the cutting edge of the mind. Jacob Bronowski
The man who removes a mountain begins by carrying away small stones. William Faulkner
You have to 'be' before you can 'do', and 'do' before you can 'have'. Zig Ziglar
Thought and theory must precede all salutary action; yet action is nobler in itself than either thought or theory. William Wordsworth
Speak out in acts; the time for words has passed, and only deeds will suffice. John Greenleaf Whittier
Ideas won't keep, something must be done about them. Alfred North Whitehead
If you shoot for the stars and hit the moon, it's OK. But you've got to shoot for something. A lot of people don't even shoot. Robert Townsend
Have a bias toward action -- let's see something happen now. You can break that big plan into small steps and take the first step right away. Richard Thalheimer
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. Russell C. Taylor
Begin somewhere: you cannot build a reputation on what you intend to do. Liz Smith
Action Action is eloquence. William Shakespeare
Better to do something imperfectly than to do nothing perfectly. Robert H. Schuller
The time for action is now. It's never too late to do something. Carl Sandburg
Get action. Seize the moment. Man was never intended to become an oyster. Theodore Roosevelt
One of the greatest and simplest tools for learning more and growing is doing more. John Roger
Action is the foundational key to all success. Anthony Robbins
Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand -- and melting like a snowflake. Marie Beyon Ray
Winning starts with beginning. Robert H. Schuller
The discipline of writing something down is the first step toward making it happen. Lee Iacocca
Action is the real measure of intelligence. Napoleon Hill
Knowledge is of no value unless you put it into practice. Heber J. Grant
The wise man does at once what the fool does finally. Baltasar Gracian
Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang Von Goethe
Fresh activity is the only means of overcoming adversity. Johann Wolfgang Von Goethe
You have to be fast on your feet and adaptive or else a strategy is useless. Lou Gerstner
Your actions, and your action alone, determines your worth. Johann G. Fichte
Everyone who got where he is had to begin where he was. Richard L. Evans
An ounce of action is worth a ton of theory. Friedrich Engels
Take the first step, and your mind will mobilize all its forces to your aid. But the first essential is that you begin. Once the battle is startled, all that is within and without you will come to your assistance. Robert Collier
People may doubt what you say, but they will believe what you do. Lewis Cass
You must take action now that will move you towards your goals. Develop a sense of urgency in your life. Les Brown
The world can only be grasped by action, not by contemplation. The hand is the cutting edge of the mind. Jacob Bronowski
Better to do something imperfectly than to do nothing flawlesslyRobert Schuller
When we accept tough jobs as a challenge to our ability and wade into them with joy and enthusiasm, miracles can happenArland Gilbert
See first that the design is wise and just; that ascertained, pursue it resolutely. William Shakespeare
First say to yourself what you would be; and then do what you have to do.Epictetus
Failure is the opportunity to begin again more intelligently. Henry Ford
The greatest glory is not in never failing but in rising up every time we fall. Confucius
Enthusiasm in our daily work lightens effort and turns even labour into pleasant tasks. Stanley Baldwin
A professional is someone who can do his best work when he doesn't feel like it. Alistair Cooke
It's kind of fun to do the impossible. Walt Disney
Do not falter or shrink; but just think out your work, and just work out your think. Nixon Waterman
We are fallible. We certainly haven't attained perfection. But we can strive for it, and the virtue is in the striving.Carlos P. Romulo
The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools. Confucius
Our greatest glory is not in never falling, but in rising every time we fall. Confucius
It does not matter how slowly you go as long as you do not stop. Confucius
Unless commitment is made, there are only promises and hopes ... but no plans. Peter Drucker
The most important thing about goals is having one. Geoffrey F. Abert
The cure for boredom is curiosity.There is no cure for curiosity. Ellen Parr
Dream big dreams, then put on your overalls and go out and make the dreams come true. Fred Van Amburgh

LEADERSHIP
Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. The man who knows how will always have a job. The man who also knows why will always be his boss. Elizabeth Coatsworth
One of the most important tasks of a manager is to eliminate his people's excuses for failure. Robert Townsend
The work of a Sales Manager is not to mould the will of others. It is, through the analyses that he does at his station or sales office, to re-examine evidence and assumptions, to shake up habitual ways of working and thinking. Michel Foucault
It is not fair to ask of others what you are unwilling to do yourself. Eleanor Roosevelt
Leadership and learning are indispensable to each other. John F. Kennedy
The first duty of a leader is to make himself be loved without courting love. To be loved without 'playing up' to anyone - even to himself. Andre Malraux
Leadership and learning are indispensable to each other. John F. Kennedy
Power consists in one's capacity to link his will with the purpose of others, to lead by reason and a gift of cooperation. Woodrow Wilson
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. William Arthur Ward
Everyone's life is an object lesson to others. Karl G. Maeser
The function of leadership is to produce more leaders, not more followers. Ralph Nader
The best leader brings out the best in those he has stewardship over.J. Richard Clarke
The greatest good you can do for another is not just share your riches, but reveal to them their own. Benjamin Disraeli
The price of greatness is responsibility. Winston Churchill
No person can be a great leader unless he takes genuine joy in the successes of those under him. W. A. Nance
Children need models rather than critics. Joseph Joubert
Be the change that you want to see in the world. Gandhi
There is no exercise better for the heart than reaching down and lifting people up. John Andrew Holmes
Leaders who win the respect of others are the ones who deliver more than they promise, not the ones who promise more than they can deliver. Mark A Clement
Reason and judgment are the qualities of a leader. Tacitus
The genius of a good leader is to leave behind him a situation which common sense, without the grace of genius, can deal with successfully. Walter Lippmann
The difference between a boss and a leader: a boss says, 'Go!' - a leader says, 'Let's go!' E M Kelly
The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, no matter whether it is on a section gang, a football field, in an army, or in an office. Lucille Ball
Let us resolve to be masters, not the victims, of our history, controlling our own destiny without giving way to blind suspicions and emotions. John Fitzgerald Kennedy
The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant. Max De Pree
Education is the most powerful weapon which you can use to change the world. Nelson Mandela
The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant. Max De Pree
One of the tests of leadership is the ability to recognise a problem before it becomes an emergency. Arnold Glasgow
Effective leadership is not about making speeches or being liked; leadership is defined by results not attributes. Peter Drucker
Set your expectations high; find men and women whose integrity and values you respect; get their agreement on a course of action; and give them your ultimate trust. John Fellows Akers
Leaders keep their eyes on the horizon, not just on the bottom line. Warren Bennis

INSPIRATION
Those who are fired with an enthusiastic idea and who allow it to take hold and dominate their thoughts find that new worlds open for them. As long as enthusiasm holds out, so will new opportunities. Norman Vincent Peale
Cherish your visions and your dreams as they are the children of your soul; the blueprints of your ultimate achievements. Napoleon Hill
Wheresoever you go, go with all your heart. Confucious
To be able to practice five things everywhere under heaven constitutes perfect virtue...[They are] gravity, generosity of soul, sincerity, earnestness, and kindness.Confucius
I long to accomplish a great and noble task; but it is my chief duty to accomplish small tasks as if they were great and noble. Helen Keller
Our duty, as men and women, is to proceed as if limits to our ability did not exist. We are collaborators in creation. Pierre Teilhard de Chardin
We turn not older with years, but newer every day. Emily Dickinson
Hitch your wagon to a star. Ralph Waldo Emerson
First say to yourself what you would be; and then do what you have to do. Epictetus
Only the educated are free. Epictetus
How wonderful it is that nobody need wait a single moment to improve the world. Anne Frank
Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well. Mahatma Gandhi
Be the change you want to see in the world. Mahatma Gandhi
Trust yourself, then you will know how to live. Johann Wolfgang von Goethe
The great thing in this world is not so much where we are, but in what direction we are moving. Oliver Wendell Holmes
There is nothing like dreams to create the future. Victor Hugo
Live all you can - it's a mistake not to. It doesn't so much matter what you do in particular, so long as you have your life. Henry James
Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. William James
As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being. Carl Jung
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams. Who looks inside, awakes. Carl Jung
What is worse than having no sight is being able to see but having no vision. Helen Keller
The history of progress is people challenging assumptions. Orville & Wilbur Wright
The thing always happens that you really believe in; and the belief in a thing makes it happen. Frank Lloyd Wright
My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment. Oprah Winfrey
Courage is the ladder on which all the other virtues mount. Clare Booth Luce
Every moment is a golden one for him who has the vision to recognize it as such. Henry Miller
Above all things, reverence yourself. Pythagoras
The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt
No one can make you feel inferior without your consent. Eleanor Roosevelt
You see things that are and say "Why?" But I dream things that never were and say "Why not?" George Bernard Shaw
Difficulties strengthen the mind, as labour does the body. Seneca
It is not the years in your life but the life in your years that counts. Adlai Stevenson
Courage is resistance to fear, mastery of fear - not absence of fear. Mark Twain
May you live all the days of your life. Jonathan Swift
He who is plenteously provided for from within, needs but little from without. Johann Wolfgang Von Goethe
Most of us have far more courage than we ever dreamed we possessed.Dale Carnegie
We make a living by what we get, but we make a life by what we give.Winston Churchill
No bird soars too high if he soars with his own wings. William Blake
Man is what he believes. Anton Chekhov
The Constitution only gives people the right to pursue happiness. You have to catch it yourself.Benjamin Franklin
Everyone can be great, because everyone can serve. Martin Luther King
Every moment is a golden one for him who has the vision to recognize it as such. Henry Miller
First keep the peace within yourself, then you can also bring peace to others. Thomas a' Kempis
Success is the ability to go from one failure to another with no loss of enthusiasm. Winston Churchill
I attempt an arduous task; but there is no worth in that which is not a difficult achievement. Ovid
I feel that the greatest reward for doing is the opportunity to do more. Dr. Jonas Salk
The universe is full of magical things patiently waiting for our wits to grow sharper. Eden Phillpotts
We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action. Frank Tibolt
If there be any truer measure of a man than by what he does, it must be by what he gives. Bishop Robert South
What really matters is what you do with what you have. Shirley Lord
Back 1 2 3 4 5
Act well at the moment, and you have performed a good action for all eternity. Johann Kaspar Lavater
Begin to be now what you will be hereafter. St. Jerome
What you are will show in what you do. Thomas A. Edison
The difficulties you meet will resolve themselves as you advance. Proceed, and light will dawn, and shine with increasing clearness on your path. D'Alembert
Don't give up. Don't lose hope. Don't sell out. Christopher Reeve
Man has never made any material as resilient as the human spirit.Bern Williams
Tough times never last. Tough people doRobert Schuller
Find a purpose in life so big it will challenge every capacity to be at your best. David O. McKay
Do not be afraid of life. Believe that life is worth living, and your belief will help create the fact. William James
The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind. William James
I find that it is not the circumstances in which we are placed, but the spirit in which we face them, that constitutes our comfort.Elizabeth T. King
Think positively and masterfully with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experience. Eddie Rickenbacker
What lies behind us and what lies before us are tiny matters compared to what lies within us. William Morrow
The vision that you glorify in your mind, the ideal that you enthrone in your heart - this you will build your life by, and this you will become. James Lane Allen
Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight. Helen Keller
Man is so made that whenever anything fires his soul, impossibilities vanish. Jean de la Fontaine
Moral courage is a virtue of higher cast and nobler origin than physical. Samuel Goodrich
Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstances. Bruce Barton
Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved. William Jennings Bryan
To live at this time is an inestimable privilege, and a sacred obligation devolves upon you to make right use of your opportunities. Grenville Kleiser
A day dawns, quite like other days; in it, a single hour comes, quite like other hours; but in that day and in that hour the chance of a lifetime faces us. Maltbie Babcock
Cherish your visions and your dreams as they are the children of your soul; the blue prints of your ultimate accomplishments. Napoleon Hill
What is now proved, was once only imagined. William Blake
Aim at the sun and you may not reach it; but your arrow will fly far higher than if you had aimed at an object on a level with yourself. F. Hawes
You are today where your thoughts have brought you, you will be tomorrow where your thoughts take you. James Allen
The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilites waiting to be released and channeled toward some great good. Brian Tracy
It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult. Seneca
One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man. Elbert Hubbard
What makes greatness is starting something that lives after you. Ralph W. Sockman
The golden opportunity you are seeking is in yourself. It is not in your environment; it is not in luck or chance, or the help of others; it is in yourself alone. Orison Marden
Genius is one percent inspiration and ninety nine percent perspiration. Thomas Alva Edison
Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. Albert Einstein
The only way to discover the limits of the possible is to go beyond them into the impossible. Arthur C Clarke
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. Albert Einstein
From what we get, we can make a living; what we give, however, makes a life. Arthur Ashe
A person's true wealth is the good he or she does in the world. Mohammed
Of course we all have our limits, but how can you possibly find your boundaries unless you explore as far and as wide as you possibly can? A E Hotchner
Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born. Dale Turner

EXCELLENCE
The secret of joy in work is contained in one word: excellence. To know how to do something well is to enjoy it. Pearl Buck
We are what we repeatedly do. Excellence is therefore not an act but a habit. Aristotle
The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it. Pearl Buck
In every power, of which taste is the foundation, excellence is pretty fairly divided among the sexes. Jane Austen
I am careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business. Michael J. Fox
The excellence of a gift lies in its appropriateness rather than in its value. Charles Dudley Warner
With regard to excellence, it is not enough to know, but we must try to have and use it. Aristotle
The renown which riches or beauty confer is fleeting and frail; mental excellence is a splendid and lasting possession. Sallust
We distinguish the excellent man from the common man by saying that the former is the one who makes great demands upon himself, and the latter who makes no demands on himself. Jose Ortega y Gasset
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. Eddie Robinson
Aspire, break bounds. Endeavour to be good, and better still, best. Robert Browning
Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well. Voltaire
If I am walking with two other men, each of them will serve as my teacher. I will pick out the good points of the one and imitate them, and the bad points of the other and correct them in myself. Confucius
HAPPINESS
Happiness does not depend on outward things, but on the way we see them. Leo Tolstoy
Smile, it is the key that fits the lock of everybody's heart. Anthony J D'Angelo
Recommend to your children virtue; that alone can make them happy, not gold.Ludwig van Beethoven
Cheerfulness, it would appear, is a matter which depends fully as much on the state of things within, as on the state of things without and around us.Charlotte Bronte
Life can be wildly tragic at times, and I've had my share. But whatever happens to you, you have to keep a slightly comic attitude. In the final analysis, you have got not to forget to laugh. Katharine Hepburn
Choose the life that is most useful, and habit will make it the most agreeable. Sir Francis Bacon
Recommend to your children virtue; that alone can make them happy, not goldLudwig van Beethoven
Think of all the beauty still left around you and be happy. Anne Frank
To love what you do and feel that it matters - how could anything be more fun? Katharine Graham
Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose. Helen Keller
Most folks are about as happy as they make their minds up to be. Abraham Lincoln
Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family. Mother Teresa
He who is of calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition youth and age are equally a burden. Plato
The hours that make us happy make us wise.John Mansfield
Happiness is not a destination. It is a method of life. Burton Hills
Action may not always bring happiness; but there is no happiness without action. Benjamin Disraeli
The grand essentials of happiness are: something to do, something to love, and something to hope for. Allan K. Chalmers
You grow up the day you have your first real laugh at yourself. Ethel Barrymore
Most folks are about as happy as they make their minds up to be. Abraham Lincoln
Happiness sneaks through a door you did not know that you left open. John Barrymore
The world is good-natured to people who are good natured. William Makepeace Thackeray
To love what you do and feel that it matters -- how could anything be more fun? Katherine Graham
Most true happiness comes from one's inner life, from the disposition of the mind and soul. W. L. Shirer
The principles we live by, in business and in social life, are the most important part of happiness. We need to be careful, upon achieving happiness, not to lose the virtues which have produced it. Harry Harrison
Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi
Happy are those who dream dreams and are ready to pay the price to make them come true.L.J. Cardinal Suenens
Happiness doesn't depend upon who you are or what you have. It depends solely upon what you think.Dale Carnegie
The greater part of happiness or misery depends on our dispositions, not our circumstances. Martha Washington
Most of us are just about as happy as we make up our minds to be. William Adams
The happiness of life is made up of minute fractions - the little, soon forgotten charities of a kiss or a smile, a kind look or heartfelt compliment. Samuel Taylor Coleridge
Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne
Happiness is not best achieved by those who seek it directly. Bertrand Russell
If only we'd stop trying to be happy we'd have a pretty good time. Edith Wharton
Think of all the beauty still left around you and be happy. Anne Frank
That kind of life is most happy which affords us most opportunities of gaining our own esteem. Samuel Johnson
We feel good about ourselves to the exact degree we feel in control of our lives. Brian Tracy
The action is best that secures the greatest happiness for the greatest number. Francis Hutcheson
It is only possible to live happily ever after on a day-to-day basis. Margaret Bonnano
The grand essentials to happiness in this life are something to do, something to love and something to hope for. Joseph Addison
Who is the happiest of men? He who values the merits of others, and in their pleasure takes joy, even as though t'were his own. Johann von Goethe
Most folks are about as happy as they make their minds up to be. Abraham Lincoln
Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family. Mother Teresa
He who is of calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition youth and age are equally a burden. Plato
The hours that make us happy make us wise.John Mansfield
Happiness is not a destination. It is a method of life. Burton Hills
Action may not always bring happiness; but there is no happiness without action. Benjamin Disraeli
The grand essentials of happiness are: something to do, something to love, and something to hope for. Allan K. Chalmers
You grow up the day you have your first real laugh at yourself. Ethel Barrymore
Most folks are about as happy as they make their minds up to be. Abraham Lincoln
Happiness sneaks through a door you did not know that you left open. John Barrymore

ACHIEVEMNET
Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self confidence of having accomplished a tiresome labor is immense. Thomas A. Bennett
For what is the best choice, for each individual is the highest it is possible for him to achieve. Aristotle
Disciplining yourself to do what you know is right and importance, although difficult, is the highroad to pride, self-esteem, and personal satisfaction. Brian Tracy
Don't mistake activity for achievement. John Wooden
Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it's when you've had everything to do, and you've done it. Margaret Thatcher
It's your aptitude, not just your attitude that determines your ultimate altitude. Zig Ziglar
You get whatever accomplishment you are willing to declare. Mal Pancoast
Empty pockets never held anyone back. Only empty heads and empty hearts can do that. Norman Vincent Peale
The best job goes to the person who can get it done without passing the buck or coming back with excuses. Napoleon Hill
The mode in which the inevitable comes to pass is through effort. Oliver Wendell Holmes
The way to get things done is not to mind who gets the credit for doing them. Benjamin Jowett
High achievement always takes place in the framework of high expectation. Jack Kinder
Let us, then, be up and doing, with a heart for any fate; still achieving, still pursuing, learn to labor and to wait. Henry Wadsworth Longfellow
The greatest things are accomplished by individual people, not by committees or companies. Alfred A. Montapert
You get whatever accomplishment you are willing to declare. Mal Pancoast
The average estimate themselves by what they do, the above average by what they are. Johann Friedrich Von Schiller
Out of the strain of doing and into the peace of the done. Julia Woodruff
Man is always more than he can know of himself; consequently, his accomplishments, time and again, will come as a surprise to him. Golo Mann
Life by choice, not by chance, turns dreams into goals, and goals into achievements. Chris Joscelyne
The roots of true achievement lie in the will to become the best that you can become. Harold Taylor
Faith that the thing can be done is essential to any great achievement. Thomas N. Carruther
Do better if possible, which always is possible. Francois Constantin
I don't think anything is unrealistic if you believe you can do it. I think if you are determined enough and willing to pay the price, you can get it done. Mike Ditka
A goal is a dream that has an ending.Duke Ellington
Optimism is essential to achievement and it is also the foundation of courage and true progress. Nicholas Murray Butler
The height of your accomplishments will equal the depth of your convictions. William F. Scolavino
Work joyfully and peacefully, knowing that right thoughts and right efforts inevitably bring about right results. James Allen
Be like a postage stamp. Stick to one thing until you get there. Josh Billings
Until input (thought) is linked to a goal (purpose) there can be no intelligent accomplishment. Paul G. Thomas


LOVE
A good marriage is one which allows for change and growth in the individuals and in the way they express their love.Pearl Buck
The way to love anything is to realize that it might be lost.G.K. Chesterton
In dreams and in love there are no impossibilities. Janos Arnay
We are all born for love. It is the principle of existence, and its only end.Benjamin Disraeli
Let grace and goodness be the principal loadstone of thy affections. For love which hath ends, will have an end; whereas that which is founded on true virtue, will always continue. John Dryden
I believe that unarmed truth and unconditional love will have the final word in reality. That is why right, temporarily defeated, is stronger than evil triumphant. Martin Luther King Jr.
I've decided to stick with love. Hate is too great a burden to bear. Martin Luther King Jr.
That best portion of a good man's life, His little, nameless, unremembered acts of kindness and of love. William Wordsworth
We can do no great things, only small things with great love. Mother Teresa
One word frees us of all the weight and pain of life: That word is love. Sophocles
Love is an act of endless forgiveness, a tender look which becomes a habit. Peter Ustinov
Love conquers all things; let us too surrender to Love. Virgil
Love is the beauty of the soul. St. Augustine
In dreams and in love there are no impossibilities. Janos Arnay
To fear love is to fear life, and those who fear life are already three parts dead. Bertrand Russell
The best proof of love is trust. Joyce Brothers
The supreme happiness in life is the conviction that we are loved. Victor Hugo
There is only one terminal dignity - love. Helen Hayes
Being deeply loved by someone gives you strength; loving someone deeply gives you courage. Lao-Tzu
At the touch of love everyone becomes a poet. Plato
Love builds bridges where there are none. R. H. Delaney
In love the paradox occurs that two beings become one and yet remain two. Erich Fromm
We can do no great things, only small things with great love. Mother Teresa
That best portion of a good man's life… his little, nameless, unremembered acts of kindness and of love. William Wordsworth
To love is to receive a glimpse of heaven. Karen Sunde
To love and be loved is to feel the sun from both sides. David Viscott
To love deeply in one direction makes us more loving in all others. Madame Swetchine
When love and skill work together, expect a masterpiece. John Ruskin
There is no remedy for love but to love more. Henry David Thoreau
The love of liberty is the love of others; the love of power is the love of ourselves. William Hazlitt
Love all, trust a few. Do wrong to none. William Shakespeare
True love comes quietly, without banners or flashing lights. If you hear bells, get your ears checked. Erich Segal
Love truth, and pardon error. Voltaire
Never pretend to a love which you do not actually feel, for love is not ours to command. Alan Watts
To be loved, be lovable. Ovid
Love is not enough. It must be the foundation, the cornerstone - but not the complete structure. It is much too pliable, too yielding. Bette Davis
Perhaps the chief business of life is simply to learn how to love. Marsha Sinetar
The first duty of love is to listen. Paul Tillich
The extent of your consciousness is limited only by your ability to love and to embrace with your love the space around you, and all it contains Ken CareyKen Carey
At the touch of love, everyone becomes a poet. Plato
Love is the joy of the good, the wonder of the wise, the amazement of the Gods. Plato
Love ever gives. Forgives outlives. And ever stands with open hands. And while it lives, it gives. For this is love's prerogatives -- to give, and give, and give. John Oxenham
If love means that one person absorbs the other, then no real relationship exists any more. Love evaporates; there is nothing left to love. The integrity of self is gone. Ann Oakley
Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius. Wolfgang Amadeus Mozart
Love begins at home, and it is not how much we do... but how much love we put in that action. Mother Teresa
Love talked about is easily turned aside, but love demonstrated is irresistible. Stan Mooneyham
Love cures people -- both the ones who give it and the ones who receive it. Karl A. Menninger
It is by loving and by being loved that one can come nearest to the soul of another. George Mcdonald
Whether life is worth living depends on whether there is love in life. R. D. Laing
At the center of non-violence stands the principle of love. Martin Luther King Jr.
Love the moment and the energy of the moment will spread beyond all boundaries. Sister Corita Kent
Love makes everything that is heavy light. Thomas a Kempis
Love doesn't make the world go round. Love is what makes the ride worthwhile. Franklin P. Jones
Life is the flower for which love is the honey. Victor Hugo
The love we give away is the only love we keep. Elbert Hubbard
Life in abundance comes only through great love. Elbert Hubbard
Love is the master key which opens the gates of happiness. Oliver Wendell Holmes
Love is the great miracle cure. Loving ourselves works miracles in our lives. Louise L. Hay
Love does not just sit there, like a stone; it had to be made, like bread, remade all the time, made new. Ursula K. Le Guin
Love is something eternal; the aspect may change, but not the essence. Vincent Van Gogh
We are shaped and fashioned by what we love. Johann Wolfgang Von Goethe
Love and work are the cornerstones of our humanness. Sigmund Freud
Love is all we have, the only way that each can help the other. Euripides
Love is the ability and willingness to allow those that you care for to be what they choose for themselves, without any insistence that they satisfy you. Wayne Dyer
The richest love is that which submits to the arbitration of time. Lawrence Durrell
Love is love's reward. John Dryden
A loving heart is the truest wisdom. Charles Dickens
Of all earthly music, that which reaches farthest into heaven is the beating of a truly loving heart. Henry Ward Beecher
Those who love deeply never grow old; they may die of old age, but they die young. A.W. Pinero
To love, and to be hurt often, and to love again - this is the brave and happy life. J.E. Buchrose
The most important thing a father can do for his children is to love their mother. Theodore Hesburgh
The love we give away is the only love we keep. Elbert Hubbard

GOOD THOUGHTS

POSITIVE THINKING

1. There are at least two people in this world that you would die for.
2. At least 15 people in this world love you in some way.
3. The only reason anyone would ever hate you is because they want to be just like you.
4. A smile from you can bring happiness to anyone, even if they don't like you.
5. Every night, SOMEONE thinks about you before they go to sleep.
6. You mean the world to someone.
7. You are special and unique.
8. Someone that you don't even know exists loves you.
9. When you make the biggest mistake ever, something good comes from it.
10. When you think the world has turned its back on you take another look.
11. Always remember the compliments you received. Forget about the rude remarks.

Life’s Constant Reminders

ü In life don’t just trust people, who change their feelings on time,
Instead trust those people whose feelings remain the same even when the time changes

ü We make them cry who care for us. We cry for those who never care for us and
We care for those who will never cry for us.

ü Never explain yourself to anyone, because the person who likes you doesn’t need it
And the person who dislikes you doesn’t believe it

ü Don’t let someone become a priority in your life, when you are just an option in their life
Relationship works best when they are balanced

ü Don’t write your name on sand, the waves will wash it away. Don’t write your name in the sky, the wind may blow it away. Write your name in hearts of people you come in touch with. That’s where it will stay!

ü Whatever you give to life, it gives you back. Love others & love will come back to you

ü For everything you have missed, you have gained something else. For everything you have gained, you lose something else. It is about your outlook towards life. You can either regret or rejoice!

ü The most difficult phase in life is not when no one understands you; it is when you don’t understand yourself

ü Bullet goes forward only after pressing the trigger backward. Every human being will get happy only after facing difficulties in life. So do not be afraid to face your difficulties. They will push you forward

ü Don’t go the way life takes you. Take life the way you go!

ü What we are today is the result of our past actions. Whatever we wish to be in the future depends on our present actions. Decide how you have to act now.

ü We are responsible for what we are. Whatever we wish ourselves to be, we have the power to make ourselves.

ü It is not fate that decides where your life is going. It is all about how you take life and where you take it too.

ü Good friends are like stars. You don't always see them, but you know they are always there.
ü "Whenever God closes one door He always opens another, even though sometimes it's hell in the hallway."

ü I would rather have one rose and a kind word from a friend while I'm here than a whole truck load when I'm gone.This is the truth of life. Once you realize this, Its never too late to change.


THE POWER OF PRAYER.
I believe that God only gives three answers to prayer:1. "Yes!" 2. "Not yet." 3. "I have something better in mind." You maybe going through a tough time right now but God is getting ready to bless you in a way that you cannot imagine. This prayer is powerful, and prayer is one of the best gifts we receive. There is no cost but a lot of rewards.

Thanks for all the big and little things you do everyday that make this a great place to work